Inflammation Your immune system protects you against invaders, aka germs and is responsible for healing after an injury. When you get a cut on your arm, then see redness and swelling, that is your immune system doing it’s job. As healing progresses and a scab develops, then inflammation goes away.   How does chronic inflammation work? […]

So many folks are suffering with obesity. I’d like to see that change. I’ve struggled with obesity and pre-diabetes myself. Carrying extra pounds and feeling shame day in and day out is miserable. Being healthy is hard, it is like you are the odd one out when you are trying to make healthy choices. Folks […]